Restorative Yoga

Restorative Yoga with Jenny

centre-for-mindfulness

A wonderful gift to afford yourself is restorative yoga, a deeply relaxing, safe, gentle healing antidote for mind and body. Whether you are recovering from illness or you just want to de-sress and maintain well-being this type of yoga is simply blissful and powerful. Postures open the body and allow tension to release deep from within, helping our energy centre’s to de-congest and boost our immune system. Our energy centres are known a Chakras these can become blocked in times of stress causing a number of health problems. The postures are held for long periods in comfortable and supported positions which encourages deep relaxation, meditation and mindfulness.

Testimonials

Jenny Rowlands is a skilled facilitator. When delivering training sessions she is knowledgeable, skilful and sensitive. She prepares thoroughly and delivers material at an appropriate pace. Jenny is alert to the concerns of the group and picks up on nuances and ‘atmosphere’. She responds to questions and queries especially carefully and clearly values each individual and his/her needs. Jenny has a relaxed yet professional approach. She introduces humour when needed and engenders a supportive and rich learning environment. Overall, Jenny’s experience makes her a facilitator/trainer in whom people have confidence - so we can all relax and know that the session is in the best possible hands!

Christine

Senior Lecturer

Prior to attending the sessions with Jenny, I had no experience of coaching so I relied entirely on Jenny’s explanation of the process and the different models in order to understand what I was supposed to be doing. I found Jenny to be clear in her explanations, which she supported with examples and theory. Jenny provided a safe, reflective space in order for me to engage in coaching and the learning process; she is an excellent coach and facilitator who achieves the balance between being approachable and friendly and conducting herself in a professional, experienced manner. Jenny’s passion for coaching is most definitely contagious and I would attend sessions run by her again without a second thought..

Lauren

Social Worker

amanda

I was lucky enough to have Jenny as a tutor for 2 years and she also offered me personal coaching to deal with the multiple demands in my life. Her kind, sensitive, sincere and empathetic approach was the help I required to succeed and helped me progress in my career. I am now a manager and I truly believe that Jenny’s coaching contributed to my success overall and helped me to stay focused.

Amanda

Hospital Duty Manager and Social Worker