Reiki Healing

Reiki Healing with Jenny

centre-for-mindfulness

Meditation and mindfulness practices bring multiple health benefits. These ancient spiritually rooted practices complement our well-being in numerous ways, promoting restful sleep and enabling a much deeper connection with mind and body which strengthens us mentally and physically. as we learn to integrate these approaches within our daily routine. This two day course is a truly empowering experience which will help students refine the art of meditation and mindfulness, providing students with a range of techniques with sound, guided meditations, simple mantras and affirmations. The course also includes some restorative yoga poses which assists with our mindfulness in many ways.

Testimonials

Jenny Rowlands is a skilled facilitator. When delivering training sessions she is knowledgeable, skilful and sensitive. She prepares thoroughly and delivers material at an appropriate pace. Jenny is alert to the concerns of the group and picks up on nuances and ‘atmosphere’. She responds to questions and queries especially carefully and clearly values each individual and his/her needs. Jenny has a relaxed yet professional approach. She introduces humour when needed and engenders a supportive and rich learning environment. Overall, Jenny’s experience makes her a facilitator/trainer in whom people have confidence - so we can all relax and know that the session is in the best possible hands!

Christine

Senior Lecturer

Prior to attending the sessions with Jenny, I had no experience of coaching so I relied entirely on Jenny’s explanation of the process and the different models in order to understand what I was supposed to be doing. I found Jenny to be clear in her explanations, which she supported with examples and theory. Jenny provided a safe, reflective space in order for me to engage in coaching and the learning process; she is an excellent coach and facilitator who achieves the balance between being approachable and friendly and conducting herself in a professional, experienced manner. Jenny’s passion for coaching is most definitely contagious and I would attend sessions run by her again without a second thought..

Lauren

Social Worker

amanda

I was lucky enough to have Jenny as a tutor for 2 years and she also offered me personal coaching to deal with the multiple demands in my life. Her kind, sensitive, sincere and empathetic approach was the help I required to succeed and helped me progress in my career. I am now a manager and I truly believe that Jenny’s coaching contributed to my success overall and helped me to stay focused.

Amanda

Hospital Duty Manager and Social Worker