Mindfulness Life Coaching Course

Mindfulness Life Coaching Course with Jenny


This training offers a wonderful prospect of a dual qualification in life coaching and mindfulness life coaching for anyone who is interested in becoming a formal coach with the acquisition of specialist skills.

Becoming a Mindfulness Life Coach

Working effectively as a life coach takes more than skill.  It a process that starts with you and your own ability to work from the inside out. Working on your own transformation is integral to your ability to successfully help others to transform.

What is MLC

MLC is designed to awaken your higher self and super conscious mind, enabling you to transform your life and achieve your dreams.    The process integrates mind, body and spirit for connection with your true life's purpose and authentic flourishing self.

Mind - Body - Spirit

Mind, body and spirit are one, so you have to work with these elements in an integrated way in order to feel whole, fulfilled and harmoniously connected with your life.  Understanding how the mind works is critical to your well-being, personal growth and ability to move forward with clarity, intuition and direction.  Spirit is the very essence of you, it is the sacred part of the greater universal and divine matrix that guides your life.  The MLC course teaches you how to attune yourself with these elements for your own personal transformation and to successfully coach others.

Why MLC 

To create the life we want requires integration of mind, body and spirit, otherwise known as being present or mindful. This is the reason why mindfulness life coaching is critical in striking the balance between 'doing' and 'being.' Being a doer is simply not enough without the essence of being. MLC is in invaluable form of self investment, get this right and you will flourish.

What to Expect

The MLC courses takes you on a experiential and organic journey to meet with your undiscovered self, heal your life and activate the sacred process to transform your life.

The MLC Model & Training

Aside from gaining the skills and knowledge of traditional based coaching and classical models of application, you will learn how to use the unique MLC model that combines mindfulness coaching with energy based practices and spiritual development.

Other topics covered:

Positive, developmental and Jungian psychology

The Neuroscience of Coaching

Eco - coaching

Spiritual Alchemy and Elements of Change

Transition Theory

Basics of Neuro- linguistic Programming (NLP)

Symbolism and Archytypes

Inner Child Work




Jenny Rowlands is a skilled facilitator. When delivering training sessions she is knowledgeable, skilful and sensitive. She prepares thoroughly and delivers material at an appropriate pace. Jenny is alert to the concerns of the group and picks up on nuances and ‘atmosphere’. She responds to questions and queries especially carefully and clearly values each individual and his/her needs. Jenny has a relaxed yet professional approach. She introduces humour when needed and engenders a supportive and rich learning environment. Overall, Jenny’s experience makes her a facilitator/trainer in whom people have confidence - so we can all relax and know that the session is in the best possible hands!


Senior Lecturer

Prior to attending the sessions with Jenny, I had no experience of coaching so I relied entirely on Jenny’s explanation of the process and the different models in order to understand what I was supposed to be doing. I found Jenny to be clear in her explanations, which she supported with examples and theory. Jenny provided a safe, reflective space in order for me to engage in coaching and the learning process; she is an excellent coach and facilitator who achieves the balance between being approachable and friendly and conducting herself in a professional, experienced manner. Jenny’s passion for coaching is most definitely contagious and I would attend sessions run by her again without a second thought..


Social Worker


I was lucky enough to have Jenny as a tutor for 2 years and she also offered me personal coaching to deal with the multiple demands in my life. Her kind, sensitive, sincere and empathetic approach was the help I required to succeed and helped me progress in my career. I am now a manager and I truly believe that Jenny’s coaching contributed to my success overall and helped me to stay focused.


Hospital Duty Manager and Social Worker