Transition Phases It is inevitable whilst journeying out of the Covid-19 that we will face multiple transition phases.  Many people will need to learn to trust life again, many will want to resume the life they had, others will not want to go back to how things were.  Collectively there has been a sense of…

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Goals in life: A Human Need What are your goals in life? Some people may not have any, some people have told me they don’t feel the need to set goals.  Yet the human brain is designed for goal setting and future planning and it loves to achieve goals.  The sense of fulfillment and meaning…

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 Mindfulness in Coaching Mindfulness in Coaching is a marriage of delight.  As one of my course participants put it ‘ the course healed me, my quality of life when from 0-8.’  Can you imagine how this person was feeling?  Well I was there to witness this wonderful transformation of what happens when you integrate mindfulness…

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So often as a coach I have observed clients with sensory overload, on the brink of burn out, unable to focus and generally intolerant of noise and human interactions. Modern day living greatly exposes us to the risk of this potential epidemic, through demanding life/work schedules, excessive use of information technology, social media, gaming, not…

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Important Factors to Consider when Deciding to Become a Life Coach Are you thinking of becoming a certified life coach in the UK?  You probably have many questions at this stage, including: What life coach qualification do I need? Is a level 3 certificate in life coaching skills and practice enough? What is the right…

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Mindfulness Life Coaching 1) … activates the inner healing process, this is a vital step towards unblocking energy channels within our bodies, releasing old wounds, when energy flows inside our well-being is greatly enhanced. 2) Raises Consciousness: Did you know, that consciousness is extremely limited, according to neuroscientists it can be as little as 5…

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