Welcome to Jenny Rowland's Centre for Mindfulness

Our Philosophy

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At Jenny Rowland's Centre for Mindfulness, our philosophy is about bringing individuals and communities together through mindfulness based practices to achieve greater fulfillment and well-being. We believe in helping each other to flourish in the best possible way, enabling all individuals to gain the therapeutic tools necessary for healing and happiness.

What We Do

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Life Coaching with Mindfulness promotes healing and happiness.  It is about connecting with the here and now and awakening our senses to strenghten our well-being and to flourish. Learn mindfulness & meditation techniques for daily life, see our courses, activities, and individual packages to suit your needs for self help or to help others. You can contact us on 07813 616008

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    Restorative Yoga

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    Yoga - Pure Beginners

  • reiki-gealing

    Reiki Healing

  • meditation-and-mindfulness

    Meditation & Mindfulness

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    Mindfulness Life Coaching

  • mindfulness-courses

    Mindfulness Courses

Testimonials

Jenny Rowlands is a skilled facilitator. When delivering training sessions she is knowledgeable, skilful and sensitive. She prepares thoroughly and delivers material at an appropriate pace. Jenny is alert to the concerns of the group and picks up on nuances and ‘atmosphere’. She responds to questions and queries especially carefully and clearly values each individual and his/her needs. Jenny has a relaxed yet professional approach. She introduces humour when needed and engenders a supportive and rich learning environment. Overall, Jenny’s experience makes her a facilitator/trainer in whom people have confidence - so we can all relax and know that the session is in the best possible hands!

Christine

Senior Lecturer

Prior to attending the sessions with Jenny, I had no experience of coaching so I relied entirely on Jenny’s explanation of the process and the different models in order to understand what I was supposed to be doing. I found Jenny to be clear in her explanations, which she supported with examples and theory. Jenny provided a safe, reflective space in order for me to engage in coaching and the learning process; she is an excellent coach and facilitator who achieves the balance between being approachable and friendly and conducting herself in a professional, experienced manner. Jenny’s passion for coaching is most definitely contagious and I would attend sessions run by her again without a second thought..

Lauren

Social Worker

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I was lucky enough to have Jenny as a tutor for 2 years and she also offered me personal coaching to deal with the multiple demands in my life. Her kind, sensitive, sincere and empathetic approach was the help I required to succeed and helped me progress in my career. I am now a manager and I truly believe that Jenny’s coaching contributed to my success overall and helped me to stay focused.

Amanda

Hospital Duty Manager and Social Worker

Transform your Life with Mindfulness Life Coaching